What To Know When Holding Space On Someone
Holding space is an activity that requires an individual to take time before they begin to practice it. This is the process of learning how to be present to other people’s situations. It can also be a state of being there when others need you emotionally without influencing the outcome. This case requires you to be therefore by giving other peoples time and being there to listen. You listen when you are still aware of your emotions so that you cannot be affected by another person’s feelings. This way, you must act as a therapist. It calls for you being engaged in the scenario and not being in the shoes of your partner. You must try all you can to avoid making a judgement.
There are several tips that should help you hold space for someone else. Engage the client or your friend by expressing permission for them to be in a position to share openly. This should be done without fearing to be judged or loss of privacy of the things the clients says. You must ensure that you acknowledge their thoughts and feelings as being valid as well as important. You must be keen on your actions and reactions by ensuring that you don’t make a judgment. Avoid questions and comments. You can give ask questions when there is a break or when the session ends. This will also give you time to think. Make sure that you don’t attempt to offer a solution to the problems because you will seem subjective. You cannot offer an advice or solution to the matter immediately. Avoid accepting the matter or disagreeing with it. Trust that the individual will find a solution to the matter at hand.
There are other tips that will help you out when you are holding space for someone. You must have love and kindness. Avoid aggression. This will give them space to meditate of the things that you introduced to them. it will also create space where you can give the client or your partner time to think of what he or she was told and act towards the situation.
Practice deep listening. This includes you understand the situation. This way, you will have a heart to heart conversation. This way, you must choose to be a good listener and for this reason you will allow the other person to be open and say everything that is in the heart and mind.
When you are holding space, you must ensure that you breath. Breathing will keep you intact through the conversation. When you breath, you become aware of your feelings and hence, you can deal with other people’s emotions. This will create a space where you lose all you arrogance and for this reason, you will be able to connect with the other person and listen to what they have to say.
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